Originated in Japan, forest bathing (Shinrin – Yogu) is a practice that involves immersing yourself in a natural atmosphere – slowly, mindfully, and with all your senses – to promote health and well-being. It’s not about hiking, exercise, or even getting from point A to point B. It’s more about “being”, than “doing”.
The idea is to walk slowly or sit quietly in nature, taking deep breaths, paying attention to the sounds of the wind, the flowing water and the birds and the scent of the trees.
Benefits of forest bathing:
- Reduces stress and anxiety
- Lowers heart rate and blood pressure
- Boosts mood and energy levels
- Improves sleep
- Enhances immune system function
- Increases focus and creativity
Thailand offers a serene sanctuary for those seeking to reconnect with nature through the practice of forest bathing. With its lush rainforests, diverse ecosystems, and tranquil landscapes, the country is home to several ideal destinations for a restorative nature immersion.
Top forest bathing spots in Thailand include:
- Doi Inthanon National Park, Chiang Mai – Home to Thailand’s highest peak, or some called it “the Roof of Thailand”, Doi Inthanon in Chiang Mai is famous for its cool climate, lush forests, cascading waterfalls like Wachirathan and Sirithan, and beautiful hiking trails through cloud forests. One of the highlights is the two royal pagodas built to honour King Bhumibol and Queen Sirikit, set against breathtaking mountain views. Visitors can also explore local Hmong and Karen hill tribe villages, stroll through vibrant flower gardens, and catch the magical “sea of mist” at sunrise.
- Khao Sok National Park, Surat Thani – One of the oldest rainforests in the world, Khao Sok boasts dramatic limestone cliffs, serene waterfalls, hidden caves, and the stunning Cheow Larn Lake. Staying in one of the floating raft houses on the lake was an unforgettable experience for me. Imagine waking up to the sound of gibbons, and having breakfast while watching hornbills flirt with each other atop the trees. I remember kayaking in the morning, jungle trekking, exploring a cave, and spotting wildlife later in the day.
- Kaeng Krachan National Park, Phetchaburi – Thailand’s largest national park, located near the Myanmar border, was designated a UNESCO World Heritage Site in 2021. It’s renowned for its fertile forest and incredible biodiversity. Nature lovers can enjoy wildlife and bird watching, butterfly spotting (especially from March to June), hiking, and camping. For a bit of an adventure, take a 4WD to the stunning Panoen Thung viewpoint, or simply enjoy a peaceful boat trip along the river.
- Pang Ung, Mae Hong Son – Often called the “Switzerland of Thailand,” Pang Ung is a serene lake and pine forest area located in Mae Hong Son province in the very north of Thailand. Famous for its cool climate, misty mornings, and peaceful scenery, it’s a favourite spot for camping, relaxing, and taking scenic bamboo raft rides. Pang Ung feels especially magical at sunrise when the mist drifts over the still water.
- Khao Yai, Nakhon Ratchasima – Thailand’s first and third largest national park, Khao Yai was declared an ASEAN Heritage Park in 1984, and in 2004, it was recognised as a UNESCO World Heritage Site. Khao Yai features various forest types, including tropical rainforests, grasslands, and rugged mountain ranges, waterfalls and numerous wildlife species, including wild elephant, gaur, dhole, deer, hornbill and more. The national park also covers the areas of Saraburi, Nakhon Nayok and Prachinburi provinces.
While forest bathing is often associated with forests, the practice of mindfully engaging your senses in nature can happen in any natural setting—whether it’s a beach, a riverside, a rice field, a park, or even your own backyard. What matters is your presence and connection to the environment. That said, many people find it easier to fully disconnect and be present when they’re away from familiar surroundings.
In Bangkok, there are many green spaces where you can escape the business of the crowd and spend some time with yourself.
For a more luxurious forest bathing experience, consider staying at one of these nature-inspired resorts:
- Keemala, Phuket
- Anantara Golden Triangle Elephant Camp, Chiang Rai
- Four Seasons Tented Camp Golden Triangle, Chiang Rai
- Rayavadee Resort, Krabi
- Soneva Kiri, Koh Kood, Trat
- Elephant Hills Jungle and Lake Tented Camps, Khao Sok, Surat Thani
- The Bush Camp, Chiang Mai
- Intercontinental, Khao Yai
