Should you wake up early while on holiday—when you’re supposed to be taking a break from the alarm clock and work emails? Honestly, it’s completely up to you. For some, holidays are about sleeping in as late as possible. But for me, as a lifelong early riser, I’ve discovered that mornings bring a kind of magic that no amount of sleep can replace.
Early mornings are often the only time I truly get to myself—what I call my “me time” (or “me and my cats” time when I’m at home). When I travel, those quiet hours become even more special. They let me slow down, explore without the crowds, and really tune in to the rhythm of the place I’m in.
In Thailand, one of my favourite morning rituals is wandering through local markets and temples just as the day begins. I’ll pick up something warm and delicious to eat, and often buy extra to offer to monks on their alms round. I enjoy observing the locals dropping their kids off at schools. Small trolleys delivering fresh produce to noodle shops. If my accommodation is near a park, river, or quiet outdoor space, I always take the opportunity for a peaceful walk before the city is fully awake.
Waking up early also takes the stress out of sightseeing. I remember taking a group of travel writers and bloggers from Brisbane to Bangkok. Thanks to jet lag, I was wide awake at 4 AM. We were staying at the Shanghai Mansion in the heart of Yaowarat (Bangkok’s Chinatown). My room didn’t have a window, but I knew the area pretty well—temples, markets, and shrines were all just steps away. By 5 AM, I was out the door. The market was already alive, but not chaotic – only the locals with almost no tourists. The temples were beautifully still, with only a few locals inside. By 7 AM I was back at the hotel, sharing my morning market finds with our guests over breakfast. That quiet walk, just me and the city waking up, turned out to be the highlight of my day.
Chiang Mai’s downtown is another great place for mindful travellers to explore in the early morning. I love walking around Wat Chai Mongkhon by the Ping River, crossing the Iron Bridge to the other side, then returning via Charoen Muang Road, continuing onto Tha Pae Road, and turning right onto Kuang Men Road (also known as Trok Lao Jo) toward Warorot Market. By the time I reach Kuang Men Road and the market, I can enjoy some delicious street food for breakfast. Once I’ve eaten, I can start my handicraft shopping before the tourist crowds arrive.
Another unforgettable morning was at The Bush Camp in Chiang Mai. I woke at 5:30 AM, brushed my teeth, and walked to the swimming pool. I swam for half an hour as the sun was rising—completely alone in nature. I returned to my tent, showered, and still had time to sit back and take in the view of the river valley before joining the day’s activities. That feeling of calm and unhurried joy stayed with me all day.
Even in big cities like Melbourne, I start my day early. I love walking along the river at sunrise, watching the rowing teams practice and hot air balloons float above the skyline. Autumn is especially beautiful—chilly but not too cold, with fiery leaves scattered on the ground. Those quiet walks from the city along the riverside of Yarra River towards King’s Domain then to Shrine of Remembrance feel like a secret side of the city only early risers get to see.
In Perth, my favourite walk is along Riverside Drive. One morning, I made it all the way to Heirisson Island, walked around the island, and returned to the city through Langley Park to Elizabeth Quay. It was such a lovely walk. I was the only person on Heirisson Island that morning, and on my way back, I even spotted a dolphin!
And let’s not forget one of the most practical benefits: beating the crowds. I love local food, and many of the best street stalls or cafes are much more enjoyable before the rush begins.
So while waking up early might not be everyone’s idea of a holiday, for me it’s a little window of wonder that makes every trip more meaningful. You might be surprised what you discover when the world is still half-asleep.
