If you are a fan of British comedy, you must have heard of Sue Perkins before. If not, it doesn’t matter. I’ve just watched her Lost in Thailand three-part travel series and they were very fun to watch and packed with useful information for conscious travellers.
While the series quickly show beautiful visuals of major tourist attractions, they feature more on off beaten path – sustainable – unique attractions and experiences, stories of extraordinary people, the wildlife, the culture and Thai ways of life.
In Lost in Thailand, Sue sustainably explores three regions of Thailand. Her journey starts in Chiang Mai in the north, where she features adventurous mountain climbing – abseiling, a Thai massage by an inmate in a women’s prison, a study visit to Chiangmai Life Architects specialising in sustainable architecture using natural materials – mainly bamboo, Elephant Nature Park – one of Thailand’s biggest elephant sanctuaries, Poo Poo Paper Park where she learns how to make paper from elephant poo, and an exciting traditional longboat racing.
Then in the second episode, Sue takes the audience to Phuket and Phang-Nga in the south. In this episode, she joins an underwater clean-up dive near Mai Ton island just off Phuket, visits Gibbon Rehabilitation Project, visits rubber plantation to watch how the farmer extracts the rubber from the tree trunk – turns it into rubber sheets ready for export, tries surfing on an e-hydrofoil, and tours a lovely Muslim fishermen village of Ko Panyee.
Lastly, in the third episode, Sue takes her audience to the bustling Bangkok and a little of Petchaburi, Bang Saen and Ratchaburi which are just a short drive from Bangkok. The episode starts with Bangkok where Sue pumps up her adrenalin by walking on a glass floor at the top of Mahanakhon tower, followed by a Muay Thai lesson. Then she heads to Petchaburi to visit a charity-run wildlife sanctuary. After that, she’s back to Bangkok to ride an e-tuk tuk, called Muvmi. In Bang Saen, Sue visits Hell Garden – a unique amusement park, themed around hell and the afterlife. Then she visits a serene organic coconut farm in Ratchaburi. Lastly she meets Chef Tam, the young chef and the founder of Baan Tepa, a two Michelin-starred restaurant where the menu rooted in the farm-to-table concept, using seasonable – sustainable ingredients.
I love how she ends her series by saying that Thailand is far more than beautiful beaches, sunsets and amazing food. It’s about people and culture.
So far there are 3 episodes, and viewers in Australia can watch them on SBS on Demand here. Hope you enjoy them as much as I did. (Unfortunately this link is for viewers in Australia only. I believe UK based viewers can watch them online on Channel 5 YouTube channel.)
All drones—officially classified as Unmanned Aerial Vehicles—must be registered and operated in full compliance with national aviation regulations. Violations may result in fines, imprisonment, or confiscation of equipment.
This guide outlines the key procedures and legal obligations for registering and flying drones lawfully in Thailand.
Import and Registration Requirements
Drones may be brought into Thailand but cannot be operated legally until registered with both the National Broadcasting and Telecommunications Commission (NBTC) and the Civil Aviation Authority of Thailand (CAAT).
The NBTC handles drone ownership and radio frequency registration via anyregis.nbtc.go.th. CAAT manages registration for both the drone and its operator and issues the required drone pilot certificate via the UAS Portal: uasportal.caat.or.th.
Registration with a single agency alone is insufficient. Both NBTC and CAAT registration are mandatory for the legal operation of drones.
All drones must be registered with NBTC, regardless of weight or use. CAAT registration is additionally required for drones equipped with cameras or recording devices, drones weighing over two kilograms but under twenty-five kilograms, and all drones exceeding twenty-five kilograms. The latter must also receive written approval from the Minister of Transport.
Pre-Flight Procedures and Certification
Before operating a drone in Thailand, operators are encouraged to review applicable regulations and complete CAAT’s online knowledge test through the UAS Portal. Though optional in some cases, the test ensures familiarity with Thai airspace rules.
Drones must be insured with third-party liability coverage of at least one million Thai Baht. Insurance may be arranged locally or abroad.
Upon arrival in Thailand, a Thai SIM card is required to initiate registration via the UAS Portal. The process includes account creation, identity verification via a one-time password, and submission of documents for both drone and operator registration.
To obtain a drone pilot certificate, operators must pass an online exam. If the exam is not passed, it may be retaken after a 24-hour waiting period. Once approved, the certificate remains valid for two years. A registration number will be issued and must be visibly displayed on the drone. Labels must use a font size of at least 3 mm for drones weighing less than 25 kg, and at least 25 mm for those weighing more than 25 kg.
Rules for Flying Drones in Thailand
Drone operation is regulated by CAAT. Drones must not endanger life, property, or public peace. Flights over urban areas, gatherings, or near government buildings, hospitals, military zones, or restricted areas (as designated in the Aeronautical Information Publication – Thailand) are prohibited unless authorised. Takeoff and landing zones must be unobstructed.
Flights are permitted only during daylight hours, in clear weather, and within visual line of sight. The use of first-person view or onboard cameras alone for navigation is not permitted. Flying into or near cloud cover is prohibited.
Drones may not operate within nine kilometres of an airport or temporary airfield without prior approval. The transport of hazardous materials, including laser devices, is strictly forbidden.
Minimum safe distances must be maintained: 30 metres for drones weighing under 2 kilograms and 50 metres for drones weighing between 2 and 25 kilograms.
Special operations—such as night flights, flights above 90 metres, or entry into restricted zones—require prior written approval via uas_u@caat.or.th.
Useful Contacts
National Broadcasting and Telecommunications Commission (NBTC) For drone ownership and radio frequency registration Phone: +66 2 670 8888 Call Center: 1200 (within Thailand) Website:www.nbtc.go.th Drone Registration Portal:https://anyregis.nbtc.go.th
Civil Aviation Authority of Thailand (CAAT) For drone and pilot registration and flight regulation compliance Phone: +66 2 568 8851 Email: uav@caat.or.th For special operations: uas_u@caat.or.th Website:www.caat.or.th Drone Registration Portal:https://uasportal.caat.or.th
Important Update from CAAT
Effective 30 June 2025, CAAT will permanently discontinue its legacy drone registration website, uav.caat.or.th. After this date, the site will no longer be accessible, and all related services and documents will be unavailable.
Operators who received a registration certificate through this website are advised to download and securely store copies of their documents before the deadline.
From 30 June 2025 onward, all drone and operator registrations must be completed exclusively via the CAAT UAS Portal: uasportal.caat.or.th
The Tourism Authority of Thailand (TAT) advises all travellers, divers, and snorkellers of nationwide regulations introduced to safeguard the country’s marine environments.
Effective from 22 April 2025, the stricter rules—issued by the Ministry of Natural Resources and Environment—aim to protect coral reefs and fragile marine ecosystems by establishing clear standards for diving and snorkelling activities.
These measures are legally enforceable under the Marine and Coastal Resources Management Act and will remain in effect across the country for five years.
Operator Responsibilities
All diving operators must now ensure that every trip is accompanied by a certified dive supervisor or assistant. For snorkelling near coral reefs, tourists must be provided with life vests and wear them at all times, unless they hold a recognised freediving certificate.
Diving Activity Regulations
Before any activity begins, supervisors must brief participants on applicable laws and responsible diving practices. In protected areas—such as national parks or designated marine zones—any additional legal requirements must also be clearly explained.
For deep dives, one supervisor may oversee up to four participants. In snorkelling and freediving, one supervisor may manage up to 20 people, with additional supervisors or assistants required if this number is exceeded.
Introductory dive sessions must follow a stricter ratio of one supervisor per two learners. Certified dive instruction may proceed at a ratio of one instructor per four students, provided the activity complies with coral protection protocols.
Photography during training or instructional dives is prohibited unless conducted by a qualified diver who has completed an Advanced Open Water certification (PADI, SSI, or equivalent) or logged at least 40 dives. Proof of certification or participation in an accredited underwater photography course must be provided upon request.
Only divers who meet these same qualifications may carry cameras during recreational dives. Valid certification or a dive log must be presented to officials if requested.
When diving near coral reefs, participants must remain at least two metres above coral heads to avoid direct contact. If using fins, supervisors must ensure tourists understand proper control techniques and allow only those with sufficient skill to approach coral areas.
For snorkelling, wearing a life vest is mandatory unless the individual holds a recognised freediving certificate, which must be presented to authorities upon request.
Restricted Activities in Coral Reef Zones
Several activities are now strictly prohibited in coral reef areas. Supervisors and assistants must not move, handle, or display coral, marine animals, or any sea life for tourists. Contact with marine organisms is forbidden under all circumstances.
Behaviours that stir up sediment—such as poor fin control—are banned, as they risk smothering coral and causing lasting damage. Feeding fish, littering, or causing any form of disturbance to reef habitats is not permitted.
Underwater walking tours, including Sea Walker and other seabed-based activities, are also prohibited in coral zones.
Enforcement and Penalties
If a tourist fails to follow supervisor instructions—such as refusing to wear a life vest or touching coral—their activity must be immediately suspended. Supervisors are required to report any such violations promptly to marine or national park authorities.
Dive operators, supervisors, and assistants who fail to enforce these rules may have their certification or operating licence revoked. These restrictions do not apply to academic, research, or conservation dives conducted under official supervision.
Thailand’s Commitment to Marine Conservation
These regulations underscore Thailand’s commitment to protecting its marine ecosystems while promoting responsible tourism. Travellers are encouraged to familiarise themselves with the new rules and engage only with certified operators who comply fully with national standards.
For more information, please contact the TAT or consult a licensed local dive centre before participating in marine activities.
Reconnect with Nature: Best Organic Farmstays in Thailand
Looking to slow down, reconnect with nature, eat clean, and immerse yourself in local culture and community? These organic farmstays in Thailand offer exactly that.
While organic produce has become more accessible across Thailand in the past decade, some farms take it a step further—welcoming travellers for immersive, mindful experiences. From hands-on farming and Thai cooking classes to handicraft workshops and yoga, these stays are ideal for conscious travellers seeking to live sustainably, even if just for a few days.
Here are some of the best organic farmstays in Thailand worth checking into:
Run by a Thai-Belgian couple who spent years in Australia, this hidden gem in Thailand’s northeast offers farm-to-table living at its best. Guests can get involved in organic vegetable and rice farming, eco-construction, and Thai cooking. Accommodation features spacious bungalows with king-sized beds, private bathrooms, and a choice of air-conditioning or fans—perfect for a laid-back countryside escape.
Set in the scenic north, Ahsa Farmstay combines rustic luxury with cultural immersion. With just four guest rooms, this working farm offers a deeply personal experience. Guests are invited to join the host family in Lanna (Northern Thai) cooking, traditional farming, and even wellness rituals. It’s an ideal escape for solo travellers, couples, and families looking to connect with local culture in a meaningful way.
More than just a farm, Rai Ruen Rom is a sanctuary for eco-conscious travellers who love a touch of luxury. Powered by solar and biofuels, it champions sustainable agriculture and offers workshops in Thai tea, natural dyeing, organic cooking, and DIY honey. Stay in a lakeside glamping tent, join a cycling tour through the countryside, or relax with a farm-fresh meal made entirely from homegrown ingredients.
Founded by a former Thai monk, Mindful Farm is a spiritual sanctuary tucked away in the hills of Chiang Mai. Guests can take part in daily meditation, organic farming, and communal vegan meals. This is more than just a farmstay—it’s a chance to slow down, reflect, and reconnect with the nature and yourself. Ideal for travellers on a deeper mindfulness journey.
Surrounded by rice fields in the quiet province of Chaiyaphum, Baan Suan Se follows the principles of Thailand’s sufficiency economy. Guests can fully immerse themselves in traditional Thai farm life: collect eggs, feed fish, cook seasonal meals with produce picked fresh from the garden, and sleep in a basic solar-powered bungalow with a floor mat and fan—or camp in their own tent. With a strong focus on sustainability and simplicity, it’s perfect for those looking to unplug and embrace slow living.
Ban Suan Se (Credit photo – Tourism Authority of Thailand)
Why Choose an Organic Farmstay in Thailand?
Staying at an organic farm in Thailand offers more than just a unique place to sleep—it’s a chance to learn about sustainability firsthand, enjoy farm-fresh meals and support local communities.
Did you know that sounds, just like light, come in colours? Known as noise colours, these different types of sound frequencies can have surprising effects on our brain, body, and emotional state. Whether you’re looking to improve sleep, boost focus, or manage anxiety, understanding noise colours can help you choose the right sound environment for your needs.
What Are Noise Colours?
Noise colours refer to sounds with specific frequency profiles. Much like how light is made up of different colours depending on its wavelength, noise colours vary based on the intensity of their sound frequencies — from deep, rumbling bass to high-pitched treble.
Each colour of noise offers unique properties and benefits. Let’s have a look at the most common ones.
⚪ White Noise
What it is: White noise contains all audible frequencies (20 Hz to 20,000 Hz) played at equal intensity. This gives it a sharp, consistent hiss — similar to static on a TV or the hum of an electric fan or air conditioner.
Commonly used in sleep machines for both babies and adults
Koh Tao in Surat Thani, Thailand
🌸 Pink Noise
What it is: Pink noise also includes all audible frequencies, but unlike white noise, it reduces the volume of higher frequencies. The result is a softer, more balanced and more natural sound that mimics many ambient environments.
Sounds like:
Rainfall
Ocean waves
Wind through trees
Waterfalls
Heartbeats
Benefits:
Promotes deep, restful sleep
Supports memory consolidation
Calming and less jarring than white noise — ideal for meditation or relaxation
Pang Ung in Mae Hong Son, Thailand
🤎 Brown Noise(Also called Red Noise)
What it is: Brown noise amplifies low frequencies even more than pink noise, creating a deeper, bass-heavy, rumbling sound. It’s often described as richer and more grounding.
Sounds like:
Thunder
Strong waterfall
Heavy rainfall
Crashing waves
Distant rumbling
Shower
Benefits:
Calming and centering
May help ease anxiety and ADHD symptoms
Excellent for masking low-frequency distractions
🔵 Blue Noise
What it is: Blue noise is the opposite of brown noise — it boosts higher frequencies, making it sharper and more treble-focused.
Sounds like: A high-pitched hiss, sharper than white noise.
Benefits:
Sometimes used to mask tinnitus
Some people find it boost their creativity
🟣 Violet Noise
What it is: Violet noise emphasises very high frequencies and lacks any low-end. It’s the most treble-heavy of all noise colours.
Sounds like: A very high-pitched hiss; often unpleasant to most human ears.
Benefits:
Occasionally used in tinnitus therapy
Quick Guide to Noise Colours
Noise Colour
Frequency Emphasis
Common Uses
White
All frequencies equal
Sleep, focus, baby sleep
Pink
More low than high
Deep sleep, memory, relaxation
Brown/Red
Deep bass tones
Anxiety, ADHD, focus, relaxation
Blue
More high than low
Tinnitus (select cases)
Violet
High frequencies only
Tinnitus therapy (rarely used)
Which Colour of Noise Is Best for You?
There’s no one-size-fits-all answer. Choosing the right noise colour is largely a matter of personal preference and specific needs. Some people prefer brown noise to calm anxiety and create focus, while others find white or pink noise the most effective for sleep.
Recent research suggests:
White noise may benefit people with ADHD, especially those with inattentive symptoms.
Pink noise may enhance deep sleep and memory. Given its softer sound, pink noise is commonly considered more pleasing and relaxing than white noise.
Brown noise could support concentration and reduce stress.
There’s not a lot of scientific evidence for many of the claims so in short, don’t believe all you’ve found online, including my blog. Try listening to a few types and see how your mind and body respond. For me? Rainfall, ocean wave and cat purr help me relax.
Whether you’re working, meditating, or winding down for the night, tuning into the right sound could be the key to feeling more focused, balanced, and rested.
Holidaying in Thailand without indulging in a bit of shopping is nearly impossible. But the good news is—you can shop mindfully and make eco-friendly choices while supporting local artisans and communities. As sustainable tourism gains momentum, conscious shopping is becoming more accessible for locals, expats, and visitors alike. Here’s your practical guide to sustainable shopping in Thailand—where to go and how to make a positive impact with every purchase.
🌿 Where to Shop Sustainably in Thailand
Perfect mangoes at Or Tor Kor Market, Bangkok (Credit photo – Tourism Authority of Thailand)
1. Local Markets & Farmer’s Markets
My Picks:
Or Tor Kor Market (Bangkok) – Premium Produce in the Heart of the City – Located just across the road from the iconic Chatuchak Weekend Market and operated by the Marketing Organisation for Farmers, Or Tor Kor Market is known for its premium selection of fresh produce and prepared food, cleanliness, and support for local agriculture. A lot of famous restaurants actually source their fresh produce including fruits, organic vegetables, Thai herbs, fresh seafood here. It’s also a great place to buy ready to eat Thai street food and Thai desserts for takeaway. Or Tor Kor Market can be easily reached by MRT (Kamphaeng Phet Station).
Jing Jai Market (Chiang Mai) – A Creative Hub for Sustainable Shopping – Jing Jai Market in Chiang Mai is a vibrant hub for organic agriculture, handmade crafts, and creative design. At its heart is an organic farmers’ market, showcasing pesticide-free produce sourced directly from local farmers in and around Chiang Mai. This low-carbon, green market serves as a model for sustainable community development and ethical consumption. The rustic market is also the largest handmade goods market in Chiang Mai, attracting art lovers and conscious shoppers alike. You’ll find a wide range of locally made items—from DIY crafts and artisanal home decor to unique lifestyle products crafted by Northern Thai artisans. The market’s creative community space celebrates Lanna architectural heritage, blending traditional design with modern flair. Trendy cafes and restaurants with distinct styles add to the charm, while the market also supports local and international graffiti artists, making it a cultural destination as much as a sustainable one.
Various Thai desserts priced from 10 – 35 baht at Jing Jai Market, Chiang Mai
2. Sustainable and Eco Stores
My Picks:
Golden Place – Royal-Initiated Market for Quality and Sustainability – Golden Place is a unique retail chain established under the vision of His Majesty King Bhumibol Adulyadej (Rama IX) to offer Thai people access to high-quality, hygienically handled, and fairly priced goods. Operated under the Crown Property Bureau, Golden Place emphasises food safety, sustainable sourcing, and fair-trade practices. From organic vegetables and responsibly farmed meat to premium Thai products and household essentials, Golden Place is a trusted destination for conscious consumers who want to support royal development initiatives and make healthier choices.
Royal Project Shops – Supporting Hill Tribes Through Sustainable Agriculture – The Royal Project Shops sell products from the Royal Project Foundation, a development initiative launched by King Bhumibol to help hill tribe communities in northern Thailand transition from opium cultivation to sustainable, environmentally friendly farming. The project supports education, fair wages, and long-term community development. These shops offer a wide range of goods including: Fresh fruits and vegetables Locally grown coffee and tea Healthy snacks Natural skincare products Handicrafts made by hill tribe artisans Purchasing from Royal Project Shops is a meaningful way to support sustainable development and local empowerment in Thailand’s highland communities.
Siam Discovery Ecotopia – Bangkok’s Hub for Eco-Friendly Lifestyle – Located in the heart of Bangkok at Siam Discovery, Ecotopia is a modern lifestyle destination for anyone looking to live more sustainably. Created by a collective of co-creators from diverse fields, Ecotopia offers a curated selection of over 300 eco-conscious brands promoting wellness for yourself, your loved ones, and the planet. This green community space combines shopping with learning and inspiration. Shoppers can explore a wide variety of eco-products—from reusable lifestyle goods and biodegradable items to clean beauty and ethical fashion. Ecotopia also hosts year-round workshops and events that encourage small, mindful changes with big collective impact.
3. Sustainable Thai Brands
My Picks:
Haarn – Established in Thailand, now oprating spas in Hong Kong, Japan and Vietnam, Harnn has been in the business for almost 25 years. Its evolution as Harnn Wellness & Hospitality emphasises how the Thai brand promotes sustainable well-being through its spa therapies and products. The brand is dedicated to nurturing both the well-being of both individuals and the planet.
Patom Organic Living – Patom Organic Living offers a range of organic and natural skincare products made from ingredients sourced directly from local farmers supported by the Sookjai Foundation. The brand emphasises transparency and sustainability, ensuring that all products are chemical-free and packaged in eco-friendly materials. Patom’s commitment to organic farming and ethical practices sets a high standard in the beauty industry.
Doi Tung – Doi Tung is the flagship brand of the Mae Fah Luang Foundation under Royal Patronage, founded by Her Royal Highness Princess Srinagarindra, the Mother of King Bhumibol. The foundation was launched in the 1980s to help the Akha, Lahu, and other hill tribe communities in Chiang Rai’s Golden Triangle region transition from growing opium to sustainable livelihoods. Through a holistic development model—covering education, healthcare, reforestation, vocational training, and cultural preservation—Doi Tung became a symbol of social innovation in Thailand. Its highlight products include coffee, handwoven textiles & fashion wear, snacks, macadamia nuts and home decoration products. You can find Doi Tung products at Doi Tung Development Project & Visitor Centre in Chiang Rai, CentralWorld, Siam Paragon, Suvarnabhumi Airport in Bangkok and online at www.doitung.com. Supporting Doi Tung products not only creates income to the villagers but also help preserve traditional crafts like weaving and pottery.
OTOP Thailand – Celebrating Local Wisdom and Community Empowerment – OTOP (One Tambon One Product) is a national initiative that promotes unique, high-quality products made by local communities across Thailand. Each tambon (sub-district) selects one standout product to develop and market, showcasing the rich cultural heritage and craftsmanship of the region. OTOP products range from handwoven textiles, ceramics, and wooden crafts to herbal spa products, traditional snacks, and locally sourced foods. By purchasing OTOP items, you’re not only taking home authentic Thai creations, but also directly supporting rural economies, preserving traditional skills, and empowering local artisans, many of whom are women or members of minority communities. Shopping OTOP is a meaningful way to connect with Thailand’s diverse cultures while contributing to sustainable community development.
How to Make Eco-Friendly Shopping Choices – Universal Rules
1. Bring Your Own Bags & Containers
Pack a tote, reusable cup/ water bottle, and food containers when heading out.
2. Choose Handmade & Locally Produced
Handmade items from local artisans reduce industrial production impact and support local communities.
3. Avoid Single-Use Plastics
Many cafés and food stalls are happy to serve in your containers. Look for places with compostable packaging.
4. Buy Less, Choose Well
Opt for quality items with a story—such as handmade textiles, naturally dyed fabrics, or upcycled products.
5. Support Fair Trade and Social Enterprises
Look for businesses that empower disadvantaged groups (e.g. Golden Place, Doi Tung, Royal Project).
6. Shop at Vintage or Secondhand Stores
In cities like Bangkok and Chiang Mai, you’ll find trendy thrift shops and weekend vintage markets that sell pre-loved fashions and home decorations.
Pomelos with eco-friendly carrier at Lotus Supermarket
Conscious Shopping Tips for Travelers
Skip souvenirs made from wildlife (e.g. ivory, shells, or endangered plants).
Check certifications when buying organic or fair-trade items
Ask questions: “Who made this?” or “Where does it come from?”—the answers can guide ethical decisions.
Buy from community-based tourism shops or craft co-ops where the money goes directly to the maker.
Bangkok is well known for its vibrant food scene, from cheap street food, Michelin-starred fine dining to lively weekend and night markets. But not many people know that it’s also home to a number of cafés that blend sustainability, mindfulness, and charm into every cup of coffee and dishes they serve. If you’re looking to unwind in a peaceful oasis, sip on organic drinks, or support local farmers, communities and well-behaved prisoners, these sustainable-themed cafés offer much more than just aesthetics—they offer a mindful escape from Bangkok’s fast pace.
If you’re a café lover and a nature enthusiast, Natura Cafe is a must-visit. Tucked away in Poomjai Garden, a lush garden by a canal, this hidden gem lets you breathe deeply and relax without leaving the capital. Whether you’re here for a hearty brunch or a quiet coffee, every dish is thoughtfully prepared, and the serene atmosphere will make you want to linger longer. They also offer boat rides to nearby attractions like Wat Paknam Phasi Charoen, known for the huge golden Buddha statue.
Hong Sieng Kong is where mindfulness meets riverside serenity. Located along the Chao Phraya River, in Talad Noi neighbourhood which is popular for its historical atmosphere mixed with young modern street art, this beautifully restored space doubles as a café, gallery, and antique showroom. The blend of vintage furniture, curated curios, and heritage architecture makes it feel like stepping into a different era. Come in the late afternoon to enjoy a warm cup of coffee with a riverside breeze and stay for the magical golden hour as the sun sets over the water.
My guests – Jarryd and Alesha, the two reputable travel bloggers from Australia at Hong Sieng Kong
Looking for a one-of-a-kind café experience? Head to Si Yaek Huatakhe Café & Guesthouse, a quaint wooden inn located on the quiet outskirts of Bangkok. Its most endearing feature? Cat boat rides. Yes, you read that right. For just ฿100, hop aboard a small canal boat accompanied by a feline friend or two. This initiative started as a creative way to encourage canal clean-ups, and it’s been a huge success. Thanks to the community’s efforts and the café’s growing popularity, the canal is now free of litter and thriving. Come for the cats, stay for the peaceful vibe, and enjoy a local meal as the sun sets over the water.
In Nonthaburi, just a 30-minute boat ride north of Bangkok, Cook & Coff is a unique riverside café with a powerful story. Located within the ground of the prison and operated by trained inmates from Bang Kwang Central Prison—Thailand’s highest-security facility—this café is part of a vocational training program run by the Corrections Department. Inmates nearing release who have demonstrated good behavior are trained in culinary and hospitality skills, giving them a valuable second chance to reintegrate into society.
Beyond skill-building, the program offers inmates a share of the café’s profits—50–70% of sales—as compensation for their work. This income is saved to support their families or help them start a business after release.
The atmosphere is peaceful and welcoming, and the food is both delicious and affordable. I had fish cakes, banana fritters, iced coffee, noodles, pizza, and cake—and every dish was genuinely tasty. It’s an experience that’s not only satisfying but also deeply meaningful.
Patom Café – Organic, Local, and Thoughtfully Designed
Patom Café is an urban sanctuary in Soi Thonglor (Sukhumvit Soi 55), nestled in a lush garden and housed in a striking glass greenhouse made from reclaimed wood. Everything here—from the packaging to the pastries—is organic and sustainable. The café is closely tied to Patom Organic Village and its sister location in Sampran in Nakhon Pathom, just 40 km from central Bangkok.
At Patom Sampran, you’ll find a serene glass café surrounded by organic herb and flower gardens. On weekends, visit the nearby Sookjai Farmers Market, where local farmers sell fresh, organic produce. Just a short boat ride away, the Patom Organic Farm offers workshops and farm tours, making it a perfect day trip for those wanting to connect with the land and local traditions.
Sookjai Farmers Market (Photo credit – Tourism Authority of Thailand)
Final Thoughts
These cafés are more than just places to get your caffeine fix—they’re spaces that inspire mindfulness and care for the environment and the community. Whether you’re into urban jungles, riverside retreats, sustainable farming or community support, Bangkok and its surroundings have something special waiting for you.
In Thailand, eating crispy crickets or spicy silkworms isn’t a quirky novelty—it’s a tradition, especially in the northeast, where most people are farmers. Locals can easily harvest them from the fields, making them an accessible and inexpensive food source. But what may surprise many is that Thailand’s edible insect industry is now taking a leading role on the global stage.
As of 2024, the global edible insect market is valued at US$1.35 billion, gaining traction in Europe, the Americas, and East Asia. Insects are increasingly being used in protein powders, snack bars, and even animal feed. Thailand currently accounts for 6% of global insect export value (around US$586,000), with the United States as its top destination market. (Source: Business Research Insights)
With over 200 edible insect species and 20,000 insect farms, Thailand has emerged as a global pioneer in edible insect farming—a fast-growing sector that addresses both economic and environmental challenges. Ranked as the world’s 6th largest exporter, the country not only preserves the culinary tradition but also contributes to national food security and sustainability.
A Tradition with Modern Relevance
Insects have been part of Thai diets for generations, especially in Isaan, the northeastern region where most people are farmers. Locals have long appreciated what the world is only beginning to realise: insects are highly nutritious, and incredibly efficient to produce. Whether it’s crunchy grasshoppers, buttery silkworm pupae, or nutty bamboo worms, edible insects have long held a place in Thai food culture.
Today, they’re also found in protein bars, baking flours, and health supplements—driven by a growing global interest in sustainability and clean eating.
Nutritional and Environmental Benefits
In a world struggling with food insecurity, climate change, and shrinking natural resources, edible insects offer a sustainable, high-yield protein solution.
Nutrient-dense: Insects are packed with high-quality protein, vitamins, and essential minerals like iron, zinc, and B12.
Eco-efficient: Compared to livestock, insect farming requires significantly less land, water, and feed while emitting far less greenhouse gases.
Waste reduction: Many Thai insect farms feed their bugs using food waste or agricultural byproducts, helping reduce local waste and pollution.
This makes insect farming a key player in creating a circular, less polluting food system. Thailand is also one of the first countries to officially regulate and promote insect farming as a sustainable sector—cementing its role as a global innovator in food sustainability.
Tiny Bugs, Big Nutrition
Don’t be fooled by their size—edible insects are nutritional powerhouses. They’re
High in protein
Rich in nutrients like iron, zinc, and vitamin B12
A good source of healthy fats, including omega-3 and -6
High in fibre, thanks to their shells
They’re also suitable for gluten-free, paleo, and keto diets. However, if you have a shellfish allergy, it’s best to proceed with caution, as insects contain similar proteins.
Thailand at the Forefront of Insect Innovation
Thailand isn’t just eating insects—it’s exporting, researching, and scaling them. Over the last decade, cricket farms have boomed—especially in the northeast—thanks to support from government agencies and research institutions.
Innovative Thai startups are now creating everything from cricket protein bars to powders and chips, appealing to health-conscious consumers at home and abroad. These products are reaching shelves in Europe, North America, and East Asia—reshaping how the world thinks about alternative protein.
Could Eating Bugs Help Feed the World?
According to the Food and Agriculture Organization (FAO), farming edible insects is one of the most promising strategies to meet future food demand. The FAO highlights Thailand as one of the few countries with a thriving, regulated insect farming sector. Its detailed reports cover everything from collection and processing to marketing and global trade—underscoring Thailand’s role as a model for the world.
With the global population expected to reach nearly 10 billion by 2050, the need for sustainable protein sources is urgent. Insects offer a scalable, eco-friendly alternative—and Thailand’s approach could inspire many other nations.
How to Try Edible Insects in Thailand
Feeling adventurous? Here’s how to taste Thailand’s edible insects:
Street markets: Head to Bangkok’s Chatuchak, Khlong Toei, Khao San Road or Chiang Mai’s Night Bazaar. Vendors often sell fried grasshoppers, bamboo worms, and silkworm pupae seasoned with salt and chili.
Restaurants and cafés: A growing number of modern eateries now offer insect-based dishes in their menus.
Packaged products: Find cricket protein bars, baking flours, and cookies at health food stores or online.
Even in Thailand, many still find eating insects unappealing. To counter this, producers have started grinding insects into powder, making it easy to blend into familiar foods like bread, noodles, and cocoa drinks.
If you’re new to edible insects, start with a seasoned and fried option—they’re crunchy and flavourful. Or go for protein bars and powders if you’d prefer something less visually confronting.
Final Thoughts: The Future Is Crunchy
Thailand’s edible insect industry is more than a culinary curiosity—it’s a powerful example of sustainable innovation. By blending traditional knowledge with modern science, the country is transforming crickets, silkworms, and other bugs into nutrient-rich, planet-friendly foods of the future.
Would you give edible insects a try on your next visit to Thailand?
If you were in Hua Hin between 2023 and early 2025, you likely noticed graffiti featuring large eye(s) scattered across public spaces around town. But you might have to search harder now as Hua Hin’s municipal council has ordered the removal of these artworks.
The clean-up began on February 21, 2025, following an incident where an eye-shaped sticker was placed on the iconic “Man Fighting Shark” statue near the Chao Mae Tubtim Shrine. Authorities identified the individual behind it as the same artist responsible for painting dozens of figures and eye motifs on public spaces and locations throughout the city.
However, many locals, tourists, and expats have voiced support for the artist, arguing that his work brings colour, creativity, and character to Hua Hin. I even heard there’s a tuk-tuk driver offering informal “eye tours” around town, as tourists continue asking about the artworks. Supporters are urging officials to recognise the value of Joe’s art and reconsider the removal order. They’ve submitted an open petition online, requesting that property owners be allowed to make their own decisions regarding Joe’s art on outward-facing surfaces, without municipal interference. The petition respectfully asks that only artworks subject to specific complaints be removed—at Joe’s expense—and that the rest be preserved.
According to Hua Hin Today, municipal legal affairs officers coordinated with the artist, who signed a memorandum of understanding (MOU) agreeing to remove all unauthorised artwork and restore affected areas. Authorities have encouraged businesses and residents affected by similar graffiti to report incidents. Officials stated that the enforcement aligns with the Maintenance of Cleanliness and Orderliness of the Country Act, B.E. 2535 (1992).
Thale Sukpranee, Hua Hin’s beloved street artist known by his pseudonym Ngong, or simply Joe, has brought boundless colour and joy to the community. His playful pieces, unlike the often political or rebellious street art seen worldwide, are not a form of protest. Rather, they are Joe’s way of turning dull, grey walls into something beautiful—something filled with hope and love. Despite his modesty, Joe has often been compared to Banksy, the world-famous English street artist.
Joe has acknowledged that, in his enthusiasm, he hasn’t always obtained formal permission to use every surface. He has stated he will comply with the municipality’s directive and remove any artworks from private properties where the owners are unhappy.
Where to Spot the Remaining Eyes (While they last …)
While many of the artworks have been removed, some remain if you know where to look. Here are a few spots where you might still catch a glimpse of Joe’s “eyes”:
Soi 51 – Look along the alleys near small cafés and street-side salons.
Old Railway Station Area – Some remnants can still be found near the pedestrian paths and older shopfronts.
Near Khao Takiab Temple Wall – A discreet eye design was once visible on a wall leading up to the hill—check if it’s still there.
Backstreets of Hua Hin Night Market – A few local vendors have left Joe’s art untouched on shutters and alley walls.
Abandoned buildings or empty lots – These were among Joe’s favourite “canvases.” Keep your eyes peeled (pun intended!).
If you’re a fan of urban art, take a stroll and snap photos while you still can—many fear these colourful eyes will vanish completely in the coming months.
How to Nourish Your Body and Soul—At Home and on the Road
We live in a world where meals are often rushed, eaten on the go, or consumed while scrolling through our phones or watching TV. The simple act of eating has become something we rarely give our full attention to. But what if we slowed down? What if eating wasn’t just about fuelling our bodies—but also nourishing our minds and reconnecting with the present moment?
What Is Mindful Eating?
At its core, mindful eating is about paying attention. It means using all your senses to fully experience your food—from how it looks and smells, to how it tastes, how it makes you feel, and even how it’s prepared and where its ingredients come from.
It’s not about counting calories or cutting out certain foods. There are no strict rules. Mindful eating is about developing a conscious and compassionate relationship with food—one that helps us break free from autopilot habits, emotions and reconnect with what our bodies truly need.
And when we travel, this approach to eating becomes even more meaningful. Whether it’s slowly savouring a street snack in Bangkok or learning the story behind a farm-to-table dish in Phuket, mindful eating invites us to be present, curious, and connected to the cultures we explore.
Why Mindful Eating Matters
Mindful eating is often linked to weight management—and yes, it can help you make more nourishing choices. But its benefits go far deeper. When we eat with awareness, we tend to chew more thoroughly, honour our hunger and fullness cues, and support our digestion.
Research shows that mindful eating can also:
Improve gut health
Regulate blood sugar
Reduce bloating
Strengthen the immune system
Lower stress levels
Ultimately, it’s not just about what we eat—it’s about how we eat. And when we eat mindfully, we support our bodies in doing what they naturally do best: heal, restore, and thrive.
My Personal Journey Toward Mindful Eating
I used to take my health for granted—until I was diagnosed with severe anemia. On my birthday in 2022, what started as a visit to donate blood at the Red Cross turned into a shocking discovery: I was the one who needed blood.
They had to repeat my blood test 3 times as they couldn’t believe how I could walk around with the readings like this.How I spent my birthday in 2022? I was at St Vincents Hospital in Sydney from 9 AM till 10 PM.
That diagnosis led to three surgeries, an iron infusion, and a blood transfusion. Since then, regular health check-ups have become non-negotiable for me—both in Australia and Thailand.
I began listening to my doctors, but I also took inspiration from people whose lives transformed after changing their eating habits. My check-ups revealed more than just anemia: I also had fibroids and cysts, which eventually led to a hysterectomy. And I had other health issues of concern too …
After that major surgery, I knew I had to take better care of myself. I still crave the occasional unhealthy food (who doesn’t?), and often I eat more than I need—but the food I put into my body now is a lot more nourishing.
Another shift came with the rising cost of living. These days, I try to buy fresh, seasonal produce, read food labels to understand where items are made and what they are made of. My husband also started watching his weight, so we now check the calories and fat content together.
The result? My latest blood tests were perfect. I feel lighter, less bloated, and more in control. Another benefit is less food waste—and that makes me feel good, too.
My doctors told me to eat a lot of red meat. That’s easy!Yes, I still crave my favourite unhealthy food from times to times. Spicy Korean fried chicken, cheesy topokki and cold beer are best eaten together.
How to Eat Mindfully While Travelling
Travelling often means breaking routines—and that’s part of the joy! We try new foods, eat at odd hours, and sometimes indulge more than usual. But mindful eating doesn’t have to disappear when you’re on the road. Here are some simple ways to practise it wherever you go:
1. Slow Down and Engage All Your Senses
Take a breath before your first bite. Appreciate the aroma, colours, and textures. Don’t rush but give your body time to truly enjoy the meal and really taste each bite.
2. Honour Your Hunger and Fullness
Travel can throw your eating patterns off. Tune in—eat when you’re hungry and stop when you’re comfortably full. I know it’s not easy, especially when you are in Thailand. But it’s good for you.
3. Be Curious, Not Judgmental
Don’t label foods as “good” or “bad.” Instead, approach meals with curiosity. Ask about the ingredients, learn how it’s made, and appreciate the cultural story behind it.
4. Limit Distractions
Try not to eat while scrolling through your mobile phone or rushing to your next activity. Even a few minutes of focused eating can transform your meal.
5. Practise Gratitude
Take a moment to reflect on where your food came from—who grew it, who prepared it, who served it. Gratitude naturally enhances mindfulness. Thanks to my nanny who always reminded me to appreciate my good life, not to waste food and always share whatever I have with others.
6. Embrace Local Food Traditions
Join a cooking class, explore local markets, observe traditional eating customs, or share a meal with locals. Eating mindfully also means respecting and learning from the culture behind the local cuisine.
Final Thoughts
In our high-stress society, many people turn to food for comfort. (I still do sometimes.) This habit can quickly develop into an unhealthy pattern of stress eating. Mindful eating isn’t about perfection—it’s about awareness, presence, and gratitude. Whether you’re enjoying a meal at home or discovering food in a new city, it’s an opportunity to slow down, connect, and nourish your body in a more meaningful way. It’s alright to eat your favourite unhealthy food every now and then, just not too often. The byproducts? Better health and less food waste.
So, after all, mindful eating is not only good for you—it’s good for the planet, too.
Start with just one mindful bite—and see where it takes you.
