Mu Koh Lanta – Slower Life, Fewer Crowds, More Nature
Tucked away in Thailand’s Andaman Sea, Mu Koh Lanta offers more than just sun-soaked beaches and turquoise waters—it’s a sanctuary for travellers seeking a slower, more intentional pace. With its laid-back vibe, welcoming local communities, and a variety of eco-friendly experiences, Mu Koh Lanta is a place where you can truly breathe, reconnect with nature, and with yourself. Whether you’re meditating at sunrise, strolling the beach in the morning, diving in the afternoon, or simply enjoying a drink while watching the sunset, these two small islands invite you to travel mindfully.
Quick Facts About Mu Koh Lanta
Part of Krabi Province, Mu Koh Lanta comprises two islands: Koh Lanta Yai, the more developed one, and Koh Lanta Noi, connected by a bridge.
Most visitors arrive by speedboat or minivan + car ferry, which runs daily from 6 AM to 10 PM.
- Speedboats from Rassada Pier in Phuket or Nopparat Thara Pier in Ao Nang (Krabi) to Saladan Pier take about 1.5 to 2 hours.
- Travelling by minivan and car ferry is more affordable but takes around 4–6 hours from Phuket, or 3–4 hours from Ao Nang.
My Suggestions for Conscious Travel Experiences
1. Take a Beachside Yoga or Meditation Class
While Koh Tao is popular for diving, Mu Koh Lanta is a haven for yoga retreats. Whether you’re after a private session or a small-group course, soulful or fusion style, short-term or long-term, there’s something for every level. Picture yourself practicing yoga in a wooden sala overlooking the sea, with waves as your soundtrack—that’s Mu Koh Lanta.
Popular studios: Oasis Yoga, Lanta Yoga (There are many other ones, some offer on-site accommodations too.)
2. Explore Mu Koh Lanta National Park
Beyond its beaches, Mu Koh Lanta is rich in biodiversity. Hike through rainforest trails, spot monkeys, and visit the island’s iconic lighthouse.
3. Eco-Friendly Snorkelling or Diving
The waters around Mu Koh Lanta are home to some of Thailand’s top dive sites—Koh Ha, Koh Rok, Hin Daeng, and Hin Muang—all offering incredible marine life. Check more details here.
4. Discover the Island by Bicycle or Scooter
Ride through fishing villages, rubber plantations, and deserted beaches. Slower travel allows deeper connection with the landscape and its people.
5. Enjoy a Sunset Without Your Phone
Klong Nin Beach and Bamboo Bay are among the best spots to catch the sunset. Try a digital detox and be fully present for the magic.
6. Visit Koh Lanta Old Town – Shop Local and Artisan
Koh Lanta Old Town is charming and relaxed. Visit on a Sunday to browse the market, filled with local crafts and handmade goods.
7. Kayak Through Mangroves
Explore Thung Yee Pheng mangrove forest by kayak. It’s a peaceful, low-impact way to spot marine life and birds in their natural habitat.
Mu Koh Lanta isn’t just a place to visit—it’s a place to feel. From sunrise yoga to forest walks and heartfelt local encounters, the island offers mindful travellers a chance to slow down and focus on what really matters. If you’re looking for more than just picture-perfect beaches—if you’re craving meaning, intention, and gentle adventure—Koh Lanta might be your kind of paradise. Come with an open heart, tread lightly, and let the island work its quiet magic.
My Koh Lanta Memories
I’ve visited Mu Koh Lanta twice. The first time was during my last family holiday in Thailand, just before I got married and moved to Germany. We stayed close to the resort—some days cooking fresh local produce, other days walking to nearby restaurants. Our days were filled with beach lounging, poolside relaxation, and spa treatments.
The second time, I returned with my husband. I still remember a full-day blackout on the island—so we booked a spontaneous island-hopping trip with simple lunches and snorkelling. We visited the Old Town briefly, but mostly, we just enjoyed the peaceful beach in front of our resort and let the days unfold slowly.
